Colette Freame colettefreame

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• https://fabriclife.org/2020/09/30/newcomers-diet-windowpane-for-weight-loss-and-body-building/

• Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.

• Joined on 2025-03-25

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